"Eat up to 5 sandwiches the whole day and as much drink as you want."

How To Lose Weight

Eat Pickles 10 calories for a whole pickle and diet soda, water and or Wylers Orange drink (tastes like Tang) slice bread with one slice of cheese and one slice of meat no Mayonaise (200 calories).

Eat up to 5 sandwiches the whole day and as much drink as you want. you can have a little coffee in the morning with milk and sugar. total 1000 calories a day. take a multi vitamin. take a small walk daily.