"When you first take up this sport, after two laps, say, you are blowing like porpoises."

Running didn’t take hold as a popular exercise in America until the 1960s, but it had its moments in earlier decades, as evidenced by a brave group of New York women who took the then-rare activity out of doors in 1902. An execerpt from a Brooklyn Daily Eagle article from June 29th of that year:

“Arabella Knickerbocker has a new fad for improving her complexion. It is running, or ‘sprinting,’ as she calls it. ‘Nothing gives me a better color or makes better lungs than running, some one tells me,’ explains Arabella to a group of lovely maidens, ‘so I am training, and determined to learn to run, if not like an antelope, at least some way, somehow.’

‘How perfectly lovely,’ exclaims one who was valedictorian at her class in college, and knows a thing or two. ‘We used to sprint now and then, too. Some one who lectured at the college on ‘Girls,’ and what he didn’t know about them, remarked incidentally, with more point than gallantry. ‘There are no girls today who can run.’ We didn’t exactly run that man off the college grounds, but we then and there formed a club, with a president and rules and bylaws and a prize at the end of a mile.’

‘Well, there are eight of us at the gym,’ continued Arabella, ‘and after practising running in all its branches within doors, we finally boldy ventured forth into the street.’

If girls would turn their athletic attention to running they would find the novel pastime the most exhilarating in the world, as well as one of the most healthful. Excessive running  is as injurious as any other excess, but frequent and easy running is one of the best exercises, and both men and women should run. Of course when you first take up this sport, after two laps, say, you are blowing like porpoises; you haven’t any wind. For one reason, you probably come down with a thud on your heels; you should know that you cannot run unless you get the spring from your toes.

After learning the rudiments of running in a gymnasium, practice should be continued out of doors, for fresh air is one of the factors in the sport. It is the fresh air that is going to give Diana that bewitching color in her cheeks and purify every drop of blood in her body.”

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